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Health Tips - Calories Used In 20 Minutes Of
Different Activities
| ACTIVITY |
CALORIES
USED |
| Baseball |
81 |
| Basketball |
124 |
| Bicycling |
188 |
| Calisthenics |
75 |
| Canoeing |
124 |
| Dancing |
74 |
| Dancing - Aerobic |
105 |
| Downhill skiing |
169 |
| Driving |
45 |
| Field Hockey |
217 |
| Football |
145 |
| Golf |
85 |
| Hiking |
140 |
| Horseback riding
(trot) |
119 |
| Housework |
63 |
| Ice Hockey |
54 |
| Ice Skating |
100 |
| Jogging - 6 mph |
160 |
| Judo |
198 |
| Office Work |
45 |
| Racquetball |
171 |
| Roller Skating |
100 |
| Rowing Machine - 400 strokes |
206 |
| Running - 7 mph |
245 |
| Sailing |
51 |
| Skipping Rope |
245 |
| Sleeping |
18 |
| Soccer |
157 |
| Softball |
65 |
| Standing (no
activity) |
23 |
| Swimming - 800 yds. |
152 |
| Table Tennis (ping
pong) |
58 |
| Tennis - singles |
121 |
| Volleyball |
100 |
| Walking - 2 mph |
83 |
| Walking - 4.5 mph |
100 |
| Watching Television |
18 |
| Yard Work |
54 |
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